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Folate (folic acid)
Folate, also called folic acid, is an essential B-vitamin important for cell growth and DNA production. It plays a critical role during pregnancy to help prevent birth defects. Folate is naturally found in leafy greens, fruits, beans, and fortified foods. Supplements are often used during pregnancy and certain health conditions. A deficiency in folate can cause fatigue and weaken the immune system.
Description
Pregnant women, individuals with digestive disorders like celiac or Crohn’s disease, people taking certain medications, and those showing symptoms of anemia benefit from testing their folate levels. It’s also important for those with poor diets and older adults who might face nutritional deficiencies.
- Fatigue and weakness
- Pale skin
- Shortness of breath
- Irritability
- Difficulty concentrating
- Diarrhea or digestive disorders
- Mouth ulcers or a swollen tongue
In the diet, folate is found in a variety of foods, including leafy green vegetables (like spinach and kale), fruits (like oranges and bananas), legumes (such as beans and lentils), nuts, and seeds. Additionally, many countries fortify staple foods like bread, cereals, and pasta with folic acid, which is a synthetic form of folate.
Folic acid supplementation is crucial, especially for pregnant women, as it prevents birth defects in the fetus. It promotes healthy cell growth, aiding in the formation of red blood cells and reducing anemia risk. Additionally, it supports heart health by lowering homocysteine levels, a risk factor for heart disease, and enhances brain function, potentially lowering the risk of mental health issues. Overall, folic acid is vital for DNA synthesis and repair, contributing to general health and well-being.
Tests containing this item
5 items
GetTested’s Vitamin Test offers detailed analysis of key vitamins: B12, Folate (B9), D, E, and Coenzyme Q10. This test is particularly useful for individuals with dietary limitations or specific health concerns. People on plant-based diets, the elderly, and those with conditions affecting nutrient absorption, like Crohn’s disease, can significantly benefit from this test to identify potential deficiencies. Additionally, it’s helpful for anyone experiencing symptoms like persistent fatigue, weakened bones, or compromised immune function, which could indicate low levels of these essential vitamins.
€ 133.99 EUR
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GetTested’s Health Test Basic offers a thorough assessment of individual health through an at-home blood test. Covering key health markers for kidney, liver, and pancreas function, cholesterol levels, inflammation, thyroid health, and essential vitamins, this test provides a comprehensive overview of one’s health status. Designed for simplicity and accuracy, it enables an insightful approach to health management.
€ 244.99 EUR
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The Vitamin Test Total by GetTested provides an opportunity to understand one’s vitamin levels. Designed for individuals curious about their vitamin status, it evaluates vitamins A, B3, B5, Biotin, B12, Folate (B9), D, E, and Q10. It’s a combination of two tests and can be administered from home for those seeking insights into potential deficiencies.
€ 267.99 EUR
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